Getting tattooed takes a bit of preparation. Making sure your body and skin are in good condition helps everything go more smoothly during the session and through the healing process.
1. Skin Prep: Exfoliate, Moisturise, Protect & Clean
In the days leading up to your appointment, gently exfoliate the area to remove dead skin cells and keep it hydrated with a light moisturiser. Healthy, moisturised skin takes ink better and heals more evenly.
Avoid sun exposure on the area before your appointment. Sunburnt or peeling skin can’t be tattooed, as it’s already damaged and won’t heal properly. Keep the area covered or use sunscreen if you’re outdoors.
On the day of your appointment, take a shower and gently wash the area with soap and water to remove oils, dirt, and residue. Do not apply moisturiser afterwards, as it can interfere with stencil application.
2. Hair Removal
If you plan to remove hair before your tattoo, do it safely and ahead of time. Waxing or using hair removal creams should be done several days before to avoid irritation. If shaving, do it the morning of your appointment to keep the area clean and smooth.
Read more about pre-tattoo hair removal here.
3. Rest and Fuel Your Body
A well-rested and well-fed body handles tattooing better. Fatigue lowers pain tolerance, and arriving hungry can make you light-headed, shaky, or more sensitive to pain.
Get a full night’s sleep before your appointment, and have a good meal with protein and carbohydrates to keep your energy and blood sugar stable. For long sessions, carb-load the day before to build up extra energy for the next day.
4. Bring Snacks and Drinks
Tattoo sessions can be long. Bring snacks, sugary drinks, or small treats to help keep your blood sugar levels steady and prevent fatigue.
If you’re booked for a full-day session, make sure you eat lunch, even if you don’t feel hungry. Skipping meals makes the tattoo feel more painful as the day goes on. Protein bars or shakes are a good option if you don’t have much of an appetite.
5. Clothing and Comfort
Wear clean, comfortable clothing that allows easy access to the area being tattooed. Choose items you don’t mind getting ink on. For tattoos in areas that require partial undressing, such as the thigh, ribs, hip, back, or chest, wear clothing that’s easy to move or remove.
Loose or stretchy garments, strapless tops, or button-up shirts worn backward work well. Stick-on bras, string bikinis, sarongs, or wrap dresses are also good options that allow access while keeping you covered and comfortable.
Bring a jumper or hoodie in case you get cold during the session, as adrenaline can lower your body temperature.
6. What to Bring (and What to Avoid)
Bring headphones and something to listen to — a podcast, audiobook, or show can help pass the time and keep you relaxed during longer sessions.
Avoid alcohol, recreational drugs, and excessive caffeine before your appointment. These can thin your blood, dehydrate you, and increase sensitivity, which makes tattooing more difficult. Arrive clear-headed, hydrated, and ready to sit comfortably.
Also remember to bring some cash. Most tattoo studios are cash only.
Proper preparation makes the process smoother and your tattoo experience more comfortable from start to finish.
Got any other prep tips of your own? Drop them in the comments below!
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